Check out the 100% free, cardiologist backed 7 Day Women's Heart Health Journal!

This special edition of The full 30 Day Women's Heart Health Journal in collaboration with Sacred Woman Collective is a one week journey through the heart-space to help any woman dial into a more mindful holistic approach to heart health. 

It combines a bit about somatic breathing & movement with information about cardiovascular health and prompts that help explore the connection between our physical hearts and the heart space of the mind and spirit in a non-denominational and accessible way. At the back, you'll find a mini-version of the cardiovascular health appendix that aims to make heart health terms and concepts more accessible to more women.